VAGUS NERVE REFLEXOLOGY
by Phyllis Weimar, ARCB-CR
828-669-4800
828-669-4800
Vagus Nerve Reflexology can help access and activate our vagus nerve
network:
Physically:
- Our body's "Tree of Life"
- Two cranial nerves originating in the base of skull (occiput)
- Branches out to the front and back of body from our head to pelvis
- Sympathetic Nervous System
-
FIGHT/FLIGHT/FREEZE response to stress and shock
- Parasympathetic Nervous System:
- Our gut instinct
- Rest and digest processes
- Feeling safe and protected
- Sensing danger
TRUST YOUR GUT
Your Vagus Nerve Network is also:
- 1. Your body's telephone lines.
- 2. Connects your brain and gut instinct (2nd brain) to all organs including skin.
- 3. Allows instant communication with each other.
Therefore...
When your instinct tells you something is NOT right,
your gut feels it via your vagus nerve
- and -
tells the rest of your body, "LOOK OUT!"
When your instinct tells you something is NOT right,
your gut feels it via your vagus nerve
- and -
tells the rest of your body, "LOOK OUT!"
Benefits:
- 🠢Helps you respond appropriately to stress
- 🠢Affects PTSD symptoms and phobias
- 🠢Immune system booster
- 🠢Emotional stabilizer
Vagus nerve self-help activation ~ A golden gift ~ |
|
• Deep belly laugh1 | • Humming, singing |
• Chanting | |
• Gargling | • Weeping2 |
• Stress-Melting Exercise** | |
• Immerse face in cold water for 30 seconds1,3 |
~ Professional Activation ~
- • PORTAL Neck Therapy4
- • Hand and/or Foot Reflexology5
- • Hands-on healing modalities like massage,
acupuncture, yoga, etc.5
1 The Vagus Nerve: Your secret weapon in fighting stress by Megan Hories, DPT - 2020
2 Did you know that weeping/emoting release a stress-releasing endorphin into your body
that normal crying from peeling an onion do NOT elicit?
3 How The Vagus Nerve Positively Boosts Your Well-Being by Stefan Chmelik
4 Go to PORTAL NECK info
5 For more information on this topic visit Stimulating The Vagus Nerve With Reflexology
**Stress Melting Exercise
- Place right hand on belly
- Slowly stroke your left fingers back and forth across the back of your right hand and wrist for 1-2 minutes
- While gently breathing in through your nose and out through your mouth with a sigh
- Repeat on the other hand